Summer Blog Intense Tone Workout. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. . Watch. . 10 minute BUTT WORKOUT INSTRUCTIONS. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. . Rebecca Louise—— 下半身 臀腿 训练合辑（持续. shows Vania spontaneously dancing at a squat rack rather than using it to. Six Pack Abs Workout. Do all of your reps, switch legs, and repeat. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. This workout will help you build lean leg muscles and tone your thighs. Plank presses and rocks. Starting At. Pumped Up Active Full Body Workout. . Keep pushing your arms up and holding your core in tight. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. These are the best exercises I lift your butt and give you that heart shaped booty. This video is about how to lift and tone your butt. BURN by Rebecca Louise is BACK! June 23, 2022. Lay down and get into a sit-up position. Corp. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Day 3: Squats - move that butt backwards, don't just. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. You Got This! Give this 10 minute workout routine or get the full 30 minute workout on the BTES App. Narrow Squat w/ Pulse 4. 99 USD. Full Body Tone with Heavy Weights Workout. This video is about how to do the squat challenge to lose weight and work those glutes. Mountain climbers. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. Hold your hand on your hip and keep your shoulders engaged. Plié squat with. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. Squeeze your glutes and abs and lift your hips a few inches off the floor. Lower down slowly to the count of 3 to focus on the eccentric part of the squat. Watch. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. Hold the bridge and do small pulses working the gluteus maximus. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. . spo-loaded) [data-shopify="payment-button"], body:not(. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Explore. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Meditation session 10am pst on It Takes Grit YouTube Channel eludehcs yliad. Descend into a lunge position, ensuring both knees create 90-degree angles. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. Among these variations, the kettlebell rack squat stands out as a powerful movement that not only builds lower body strength but also places a significant emphasis on core engagement and encourages an upright posture – a key factor in. Submit Video. Follow a healthy diet of about 1,600 calories a day. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. . This video is about how to get fit biceps and triceps with 5 Minute Arms. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. You can complete the 5 Day Challenge anytime between April 11th until I summit Mount Everest and come back down to Base Camp! You'll want to do the 5 days in a row for the best results. The Sunday videos are 28 minutes long and designed for stretching, relaxing, and refreshing your. 1. light. Hinge at your hips and bend your knees (as if you were going to sit in a chair). A. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. Once those hips are up, we're going to squeeze those knees together. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. 19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go. 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. . June 20, 2022. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. See more ideas about workout, workout videos, exercise. June 06,. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. STAR JUMPS. Push through the heel of your front foot to return to. Press. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. Rebecca-Louise. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. Today's holiday activity for Day 1 of our 5 Days of Christmas Challenge is 30 minutes of MAGIC Meditation. It's where your body is burning fat at it's maximal efficiency using predominantly Type 1 ("slow twitch") muscle fibers, which have a high mitochondrial density. The workout will consist of: Slide and Tap L+R. Hold the bridge and do small pulses working the gluteus maximus. Also in Fitness. Squat Snatch to Press with Pulse:. BURN By Rebecca Louise · 6h ago. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. One round should take about seven to 10 minutes. Take one leg up and over to the side. Day Four: Creating Your Vision. doi:. Lift up your heels so you are on the balls of your feet. Side lunge swings. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. 388K views 5 years ago. See more ideas about booty challenge, booty, challenges. Deadlift squat presses. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. . Do 45 seconds on each side in a slow and controlled way. Bring your elbows out to the side, bring your heels down and pull your core in tight. 1-on-1;Free 30 Day Challenge;. BURN by Rebecca Louise is BACK! June 23, 2022. Do a sit-up, and let your arms pull you all the way through to the top. B. 4. 5. RISE AND SHINE. Add weight from last set. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Slow squats. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. View contact information: phones, addresses, emails and networks. Register; Home; All Videos. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. This video is about how to do the squat challenge to lose weight and work those glutes. Strength training/weights: Brutal Butt & Thigh Workout -30 min. Extend your left arm out to the side. . Summer Body Shred Glutes & Quads Workout. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. Sweat. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. Get your weights and resistance bands ready to KICK OFF our. See more ideas about workout, workout videos, exercise. . Your back should be straight and your weight on your heels. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Get your 7 DAY FREE TRIAL ON THE BU. Leg extension drops. Summer Body Shred Glutes & Quads Workout. SQUAT PULSES. Light some incense or a candle and bring some hot tea with MAGIC Meditation | 5 Days of Christmas Challenge | Rebecca Louise - My Yoga TubeBOOTY CHALLENGE - DAY 1💥 Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive. 8. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Deadlift squat presses. Push your knees out to the side as you do this exercise. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. 5 min flat abs. . Resist the weight and slowly lower your foot back to the starting position. This video is how to do the squat challenge workout. Return to the squat position and repeat on the other side. December 03, 2018. explosive half squat and countermovement [53,106],. HIP DIPS. The submission deadline (July 3rd, 2020, 11:59 pm PST). Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. 10. Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. 4万 24. Take your body down and tuck in underneath. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. Make sure that you are getting some exercise in each day, even if it's just 10 minutes. Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. Reels. It's time for a big change…. B. Turned out Squats : Position your feet apart and put your right leg in front. Starting At. If you see an exercise being done with one leg, do 15 seconds with each leg. Squat to High Pull : Your elbows need to touch the top of your thighs and then squat with the two weights firmly in your hands. . May 18, 2020. Repeat this 10-move workout two to three times, taking a 30-second. As you squat down squeeze in those glutes and put your hands together as you move down. Day 1. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. It is a great way to get. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. 1K. 4. Mountain climbers. June 20, 2022. Summer Body Shred Glutes & Quads Workout. Keep the weights directly underneath your body as you pull upward. Plank Shoulder Taps 5. . Yoga Workout Mat. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure wh10分钟各种深蹲挑战 Squat Challenge - BUILD YOUR BOOTY Rebecca Louise是Rebecca Louise——各种挑战训练合辑 （持续更新）的第22集视频，该合集共计31集，视频收藏或关注UP主，及时了解更多相关视频内容。Ah, men of culture I know you like expanding your mind. June 20, 2022. . June 20, 2022. Melo的健身课堂. . Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. November 13, 2023. Keep it going and extend your arms up higher each time. 4. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Get ready to lose that belly fat and shred your abs! Add y. Basically, zone 2 proper is your body's aerobic threshold. "She likes to stick with the basics because they work," says Overland. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. 1. . Lift your arms and head up, lifting up to the top part of your body. . Full Body Tone with Heavy Weights Workout. Take the weights down in your hands and pulse. BURN by Rebecca Louise is BACK! June 23, 2022. Narrow Squat to Diagonal Leg Lift. Hold one dumbbell in each hand and hold them at shoulder height. November 13, 2023. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. These ab exercises will work the core and help you lose weight for flat abs. Pause at the top and squeeze your butt. . 5 Exercises To Make Your Booty Pop. Show Instructions. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Starting At. Kettlebell Squat Thrust. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. 721K subscribers. 14 mil views, 553 likes, 66 loves, 24 comments, 169 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Subscribe. Kundalini, Shakti, & Sensual. Heyward O. Repeat. Keep your knee at 90 degrees, as you bring your knee out to the side. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. To rev up results. Submit Video. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. 2 - LEAN OUT 👉🏻 Here we are focused on dropping. Sports Med. You should be able to really feel the stretch in the back of your leg. These arm workouts and ab exercises will help to burn fat and gain strength. 99. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. Summer Body Shred Glutes & Quads Workout. . Register; Home; All Videos. Cardio Bootcamp Workout -20 min. 4. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. 0. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Knee to elbow squeezes. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. Free 30 Day Challenge;. . My new squat challenge workout will help you build that booty and slim down those legs with a variation of. Register; Home; All Videos. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. This video is about the 10 minute abs workout. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Place your hands beneath your hips to add support to your lower back. This leg and butt workout will help you lose weight on the glutes and quads. Categories. Hold the weights into your hips and position your knees at an angle. Side lunge swings. Single-Leg Deadlift. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. <style> /* if no javascript: get back ATC button */ body:not(. REBECCA LOUISE. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. Full Body Tone with Heavy Weights Workout. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Push your knees out to the side and as you come up push your arms up over your head. Sculpt your arms, abs, thighs, calves, and glutes — all with tiny, toning movements courtesy of trainer and Burn app founder Rebecca Louise. 3y. When autocomplete results are available. Hold the weight in your hand, stand tall and extend your leg back. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Rest : Rest is physically necessary for. Keeping your core tight, push through your heels to stand up straight. Sweat is possibly one of the most followed workout App at the moment. Summer Blog Intense Tone Workout. Get your. Repeaters 3x and switch. Maintain tension in the band. Take one arm down and lift your opposite leg up as you make this move. Register; Home; All Videos. . . The workout included these exercises: Side Leg Raises. BURN by Rebecca Louise is BACK! June 23, 2022. That said, some of Underwood's favorite leg exercises are squats, lunges, and deadlifts, according to her trainer. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. . How to Sculpt Your Body (with Exercise & Nutrition) October 06, 2022 4 Comments. 3. Order Now. Day 3: Pull Day (back, biceps, abdominals) Day 4: Booty Day (glutes, hamstrings) – Work underbutt here. Squat Challenge Workout. Sit back into a squat, keeping weight in heels, and clasp fists together in front of chest. Login. <style> /* if no javascript: get back ATC button */ body:not(. I know I do!!workouts. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. Free 30 Day Challenge. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Push your knees out to the side. That's one rep. Rest : Rest is physically necessary for the. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. Her podcast, It Takes Grit, crested. You can also prop weights on the hips for more intensity. We will get a great thigh workout with squats and butt exercises that will. Free 30 Day Challenge;. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. . $249. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. Watch on. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. Holding a kettlebell by the handle, perform a squat by bending your knees and. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Full Body Tone with Heavy Weights Workout. BURN by Rebecca Louise is BACK! June 23, 2022. . Open. Rebecca Louise - YouTube. . Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. 5. Flutter kicks. November 11, 2023. You can place your hands on your hips or out in front, do whatever you are comfortable doing! Stand up nice and tall and make that squat. Take your body down onto the ground with your legs lifted up. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. Every day on the calendar has a different focus of exercise, with the varying routines targeted to optimize results and muscle recovery from week to week. 9. June 13, 2022. Day Two: Identify Where You Are. We will do squats and other booty exercises to burn fat on the glutes! If you want to kickstart your heal. GET SWEATY💦 Cardio KICKBOXING Workout at. Keep the weights directly underneath your body as you pull upward. Summer Body Shred Glutes &. spo-loaded). When autocomplete results are. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. When autocomplete results are available use up and down arrows to review and enter to select. And at the same time watching a sexy woman stretch her gorgeous body. 222K views, 1. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. . Side. Kickbacks. Combatting that lower pooch is one of the most difficult things, but it's a great goal, and with these moves. . BURN by Rebecca Louise is BACK! June 23, 2022. Total Body Strength Workout for people who get bored easily. Take into a Squat Heel Raise and pull out. . You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. . Slow Plie and Jump. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. 40 min fat blasting total body workout -40 min. BURN by Rebecca Louise is BACK! June 23, 2022. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Immediately lower into a push-up. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. June 06, 2022. . I think consistency is key otherwise you won't see results.